Swiss chard and part-skim ricotta cheese blend
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Good protein source
- Moderate sodium content
Swiss chard and part-skim ricotta cheese blend has a glycemic index of 25, lower than plain Ricotta (27). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ricotta
- GI 27 · GL 1 per 100 g
Ricotta - GI 27 · GL 1 per 100 g low fat
Light ricotta - GI 15 · GL 1 per 100 g nut butter spread
Ricotta cheese and almond butter blend with vanilla - Sheep milk ricottaGI 27 · GL 1 per 100 g sheep
- High protein vanilla ricottaGI 40 · GL 2.4 per 100 g vanillahigh protein
- GI 40 · GL 3 per 100 g whipped
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GI 55 · GL 7 per 100 g pumpkin spiced
Ricotta cheese, pumpkin puree, and spices - +1 more
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Swiss chard and part-skim ricotta cheese blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 7.5 g |
| Fat | 5.2 g |
| Saturated | 2.7 g |
| Unsaturated | 2.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Good protein source
- Contains leafy greens
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Swiss chard and part-skim ricotta cheese blend?
Swiss chard and part-skim ricotta cheese blend has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Swiss chard and part-skim ricotta cheese blend good for people with insulin resistance?
Swiss chard and part-skim ricotta cheese blend has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ricotta has the lowest glycemic load?
Swiss chard and part-skim ricotta cheese blend has the lowest glycemic load of all forms of Ricotta in this database (1 per 100 g).
Check Swiss chard and part-skim ricotta cheese blend in the Logi app, with your portion.
