Ricotta cheese and almond butter blend with vanilla
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Good protein content
- Moderate saturated fat
Ricotta cheese and almond butter blend with vanilla has a glycemic index of 15, lower than plain Ricotta (27). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ricotta
- GI 27 · GL 1 per 100 g
Ricotta - GI 27 · GL 1 per 100 g low fat
Light ricotta - Sheep milk ricottaGI 27 · GL 1 per 100 g sheep
- GI 25 · GL 1 per 100 g swiss chardfilling
Swiss chard and part-skim ricotta cheese blend - High protein vanilla ricottaGI 40 · GL 2.4 per 100 g vanillahigh protein
- GI 40 · GL 3 per 100 g whipped
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GI 55 · GL 7 per 100 g pumpkin spiced
Ricotta cheese, pumpkin puree, and spices - +1 more
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Ricotta cheese and almond butter blend with vanilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 22 g |
| Saturated | 7 g |
| Unsaturated | 13 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Good protein content
- Contains healthy unsaturated fats
- Moderate saturated fat
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta cheese and almond butter blend with vanilla?
Ricotta cheese and almond butter blend with vanilla has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Ricotta cheese and almond butter blend with vanilla good for people with insulin resistance?
Ricotta cheese and almond butter blend with vanilla has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ricotta has the lowest glycemic load?
Ricotta cheese and almond butter blend with vanilla has the lowest glycemic load of all forms of Ricotta in this database (1 per 100 g).
Check Ricotta cheese and almond butter blend with vanilla in the Logi app, with your portion.
