Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- No added sugar
- Contains saturated fat
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) has a glycemic index of 40, higher than plain Ricotta (27). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ricotta
- GI 27 · GL 1 per 100 g
Ricotta - GI 27 · GL 1 per 100 g low fat
Light ricotta - GI 15 · GL 1 per 100 g nut butter spread
Ricotta cheese and almond butter blend with vanilla - Sheep milk ricottaGI 27 · GL 1 per 100 g sheep
- GI 25 · GL 1 per 100 g swiss chardfilling
Swiss chard and part-skim ricotta cheese blend - High protein vanilla ricottaGI 40 · GL 2.4 per 100 g vanillahigh protein
- GI 55 · GL 7 per 100 g pumpkin spiced
Ricotta cheese, pumpkin puree, and spices - +1 more
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Fresh ricotta cheese whipped with homemade berry puree (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- No added sugar
- Moderate protein content
- Contains antioxidants from berries
- Contains saturated fat
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh ricotta cheese whipped with homemade berry puree (no added sugar)?
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Fresh ricotta cheese whipped with homemade berry puree (no added sugar) good for people with insulin resistance?
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ricotta has the lowest glycemic load?
Among the forms of Ricotta in this database, Light ricotta has the lowest glycemic load (1 per 100 g).
Check Fresh ricotta cheese whipped with homemade berry puree (no added sugar) in the Logi app, with your portion.
