Ricotta cheese, pumpkin puree, and spices
Medium GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
Ricotta cheese, pumpkin puree, and spices has a glycemic index of 55, higher than plain Ricotta (27). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ricotta
- GI 27 · GL 1 per 100 g
Ricotta - GI 27 · GL 1 per 100 g low fat
Light ricotta - GI 15 · GL 1 per 100 g nut butter spread
Ricotta cheese and almond butter blend with vanilla - Sheep milk ricottaGI 27 · GL 1 per 100 g sheep
- GI 25 · GL 1 per 100 g swiss chardfilling
Swiss chard and part-skim ricotta cheese blend - High protein vanilla ricottaGI 40 · GL 2.4 per 100 g vanillahigh protein
- GI 40 · GL 3 per 100 g whipped
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - +1 more
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Ricotta cheese, pumpkin puree, and spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta cheese, pumpkin puree, and spices?
Ricotta cheese, pumpkin puree, and spices has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Ricotta cheese, pumpkin puree, and spices good for people with insulin resistance?
Ricotta cheese, pumpkin puree, and spices has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ricotta has the lowest glycemic load?
Among the forms of Ricotta in this database, Light ricotta has the lowest glycemic load (1 per 100 g).
Check Ricotta cheese, pumpkin puree, and spices in the Logi app, with your portion.
