Pear with natural yogurt
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
Pear with natural yogurt has a glycemic index of 38 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 35 mg |
Processing Level
Calculate the glycemic load of a meal with Pear with natural yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pear with natural yogurt?
Pear with natural yogurt has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Pear with natural yogurt good for people with insulin resistance?
Pear with natural yogurt has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pear with natural yogurt affect blood sugar?
Pear with natural yogurt has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pear with natural yogurt in the Logi app, with your portion.
