Pecorino cheese
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- Very low carbohydrate content
- Very high sodium content
Pecorino cheese has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pecorino cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
387
Calories
0.5 g
Carbs
28 g
Protein
32 g
Fat
per 100g
| Calories | 387 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 32 g |
| Saturated | 20 g |
| Unsaturated | 12 g |
| Sodium | 1800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low carbohydrate content
- High protein content
- No added sugars
- Very high sodium content
- Very high saturated fat
- No fiber
Calculate the glycemic load of a meal with Pecorino cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pecorino cheese?
Pecorino cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Pecorino cheese good for people with insulin resistance?
Pecorino cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pecorino cheese in the Logi app, with your portion.
