Pepper jack cheese
Glycemic index not measured yet
- Excellent source of protein
- High saturated fat content
Pepper jack cheese has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pepper jack cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Excellent source of protein
- Negligible carbohydrate content
- High saturated fat content
- High sodium levels
- Highly processed dairy product
Calculate the glycemic load of a meal with Pepper jack cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepper jack cheese?
The glycemic index of Pepper jack cheese has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Pepper jack cheese good for people with insulin resistance?
The glycemic index of Pepper jack cheese is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Pepper jack cheese in the Logi app, with your portion.
