Pecorino romano
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Pecorino romano has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Pecorino romano
Logi · Manage Insulin Resistance
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Pecorino romano is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 oz | 28 g |
| 1 cup | 100 g |
Nutrition Facts (per 100g)
387
Calories
0 g
Carbs
28 g
Protein
32 g
Fat
per 100g
| Calories | 387 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 32 g |
| Saturated | 18 g |
| Unsaturated | 14 g |
| Sodium | 1800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High sodium content
- High saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pecorino romano?
Pecorino romano has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pecorino romano good for people with insulin resistance?
Pecorino romano contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pecorino romano in the Logi app, with your portion.
