Pistachio skyr

GI 40 · LowGL 2.4 / 100 g7.5/10

Low GI

40 GI

GL 2.4 per 100 g

Logi score 7.5/10

Low fat content
Contains added sugar

Pistachio skyr has a glycemic index of 40 (Low).

Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Skim greek yogurt
GL 0.4 per 100 g It has a high protein content, a low amount of sugar, and promotes satiety without excessively raising blood sugar levels.

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Pistachio skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

9 g

Protein

0.5 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	6 g
Sugars (Total)	5.5 g
Natural	2.5 g
Added	3 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	9 g
Fat	0.5 g
Saturated	0.3 g
Unsaturated	0.2 g
Sodium	40 mg

Processing Level

70%

Highly Processed

Why this score?

Low fat content
High protein content
Low glycemic load
Contains added sugar
No dietary fiber

Calculate the glycemic load of a meal with Pistachio skyr

Allergens

Contains: milktree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pistachio skyr?

Pistachio skyr has a glycemic index of 40 (Low) and a glycemic load of 2.4 per 100 g.

Is Pistachio skyr good for people with insulin resistance?

Pistachio skyr has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pistachio skyr affect blood sugar?

Pistachio skyr has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Pistachio skyr in the Logi app, with your portion.