Peppermint mocha creamer
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Contains some healthy unsaturated fat
- Very high added sugar
Peppermint mocha creamer has a glycemic index of 60, the same as plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - +5 more
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Peppermint mocha creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 2 g |
| Added | 20 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 8 g |
| Saturated | 6 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some healthy unsaturated fat
- Moderate sodium content
- Very high added sugar
- High glycemic load and index
- No fiber or protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peppermint mocha creamer?
Peppermint mocha creamer has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Peppermint mocha creamer good for people with insulin resistance?
Peppermint mocha creamer has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Peppermint mocha creamer in the Logi app, with your portion.
