Pepperoni cheese spread

GI 10 · LowGL 0.6 / 100 g2/10

Low GI

10 GI

GL 0.6 per 100 g

Logi score 2/10

Source of protein
High saturated fat content

Pepperoni cheese spread has a glycemic index of 10 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Pepperoni cheese spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

6 g

Carbs

12 g

Protein

30 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	6 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	12 g
Fat	30 g
Saturated	15 g
Unsaturated	13 g
Sodium	1200 mg

Processing Level

90%

Highly Processed

Why this score?

Source of protein
Contains calcium
High saturated fat content
High sodium content
Ultra-processed ingredients

Calculate the glycemic load of a meal with Pepperoni cheese spread

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pepperoni cheese spread?

Pepperoni cheese spread has a glycemic index of 10 (Low) and a glycemic load of 0.6 per 100 g.

Is Pepperoni cheese spread good for people with insulin resistance?

Pepperoni cheese spread has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pepperoni cheese spread affect blood sugar?

Pepperoni cheese spread has a glycemic load of 0.6 per 100g, which indicates a minimal impact on blood sugar levels.