Natural unsweetened kefir with chia seeds

GI 25 · LowGL 1.2 / 100 g8/10

Low GI

25 GI

GL 1.2 per 100 g

Logi score 8/10

High in probiotics
Contains some saturated fat

Natural unsweetened kefir with chia seeds has a glycemic index of 25 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Natural unsweetened kefir with chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

4.2 g

Protein

4.1 g

Fat

per 100g

Calories	82 kcal
Carbohydrates	4.5 g
Sugars (Total)	2.7 g
Natural	2.7 g
Added	0 g
Fiber	2.7 g
Soluble	0.9 g
Insoluble	1.8 g
Protein	4.2 g
Fat	4.1 g
Saturated	1.3 g
Unsaturated	2.8 g
Sodium	38 mg

Processing Level

35%

Moderate

Why this score?

High in probiotics
Rich in fiber and omega-3s
Low glycemic load
Contains some saturated fat
Moderate sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Natural unsweetened kefir with chia seeds?

Natural unsweetened kefir with chia seeds has a glycemic index of 25 (Low) and a glycemic load of 1.2 per 100 g.

Is Natural unsweetened kefir with chia seeds good for people with insulin resistance?

Natural unsweetened kefir with chia seeds has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Natural unsweetened kefir with chia seeds affect blood sugar?

Natural unsweetened kefir with chia seeds has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.