Fermented plain kefir with raw almond slivers
Low GI
GL 1.2 per 100 g
- Contains probiotics for gut health
- Contains dairy (potential allergen)
Fermented plain kefir with raw almond slivers has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fermented plain kefir with raw almond slivers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.2 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Contains probiotics for gut health
- Good source of healthy fats and protein
- Low glycemic load
- Contains dairy (potential allergen)
- Moderate saturated fat content
Calculate the glycemic load of a meal with Fermented plain kefir with raw almond slivers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented plain kefir with raw almond slivers?
Fermented plain kefir with raw almond slivers has a glycemic index of 25 (Low) and a glycemic load of 1.2 per 100 g.
Is Fermented plain kefir with raw almond slivers good for people with insulin resistance?
Fermented plain kefir with raw almond slivers has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented plain kefir with raw almond slivers affect blood sugar?
Fermented plain kefir with raw almond slivers has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fermented plain kefir with raw almond slivers in the Logi app, with your portion.
