Fermented plain kefir with raw almond slivers
Low GI
GL 1.2 per 100 g
- Contains probiotics for gut health
- Contains dairy (potential allergen)
Fermented plain kefir with raw almond slivers has a glycemic index of 25, lower than plain Low-Fat Kefir (30).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Kefir
- GI 30 · GL 1.2 per 100 g
Low-Fat Kefir - GI 25 · GL 1 per 100 g low fat
Kefir (low-fat, unsweetened) - Lactose free kefirGI 30 · GL 1 per 100 g lactose free
- GI 14 · GL 1 per 100 g sugar free
Plain unsweetened yogurt - AyranGI 25 · GL 1.1 per 100 g mint
- Natural kefir with ground flaxseedGI 25 · GL 1.1 per 100 g ground flaxseed
- GI 25 · GL 1.2 per 100 g full fat
Whole Milk Kefir - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fermented plain kefir with raw almond slivers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.2 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Contains probiotics for gut health
- Good source of healthy fats and protein
- Low glycemic load
- Contains dairy (potential allergen)
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented plain kefir with raw almond slivers?
Fermented plain kefir with raw almond slivers has a glycemic index of 25 (Low) and a glycemic load of 1.2 per 100 g.
Is Fermented plain kefir with raw almond slivers good for people with insulin resistance?
Fermented plain kefir with raw almond slivers has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Kefir has the lowest glycemic load?
Among the forms of Low-Fat Kefir in this database, Kefir (low-fat, unsweetened) has the lowest glycemic load (1 per 100 g).
Check Fermented plain kefir with raw almond slivers in the Logi app, with your portion.
