Onion dip
GI 35 · LowGL 3 / 100 g3/10
Low GI
35 GI
GL 3 per 100 g
Logi score 3/10
- Contains some protein
- High in saturated fat
Onion dip has a glycemic index of 35 (Low).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Onion dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
280
Calories
8 g
Carbs
2.5 g
Protein
26 g
Fat
per 100g
| Calories | 280 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.5 g |
| Fat | 26 g |
| Saturated | 10 g |
| Unsaturated | 16 g |
| Sodium | 700 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains some protein
- Source of calcium
- High in saturated fat
- High sodium content
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion dip?
Onion dip has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Onion dip good for people with insulin resistance?
Onion dip has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion dip affect blood sugar?
Onion dip has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Onion dip in the Logi app, with your portion.
