Omelette with fillings
Glycemic index not measured yet
- Good protein source
- Moderate sodium content
Omelette with fillings has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Omelette with fillings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 11 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Low glycemic impact
- Moderate sodium content
- Contains saturated fat
- Processed meat filling
Calculate the glycemic load of a meal with Omelette with fillings
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Omelette with fillings?
The glycemic index of Omelette with fillings has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Omelette with fillings good for people with insulin resistance?
The glycemic index of Omelette with fillings is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Omelette with fillings in the Logi app, with your portion.
