Omelette with Milk
Glycemic index not measured yet
- Low glycemic load
- Moderate saturated fat
Omelette with Milk has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Omelette with Milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.5 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 7 g |
| Sodium | 160 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Minimally processed
- Moderate saturated fat
- No fiber
- Contains dairy (potential inflammation)
Calculate the glycemic load of a meal with Omelette with Milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Omelette with Milk?
The glycemic index of Omelette with Milk has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Omelette with Milk good for people with insulin resistance?
The glycemic index of Omelette with Milk is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Omelette with Milk in the Logi app, with your portion.
