Obazda
No glycemic index3/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 3/10
- Good protein source
- High saturated fat content
Obazda has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated May 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Obazda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
4 g
Carbs
10 g
Protein
30 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 900 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good protein source
- Contains calcium
- High saturated fat content
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Obazda?
The glycemic index of Obazda has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Obazda good for people with insulin resistance?
The glycemic index of Obazda is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Obazda in the Logi app, with your portion.
