Blue cheese
No glycemic index5/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat content
Blue cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated May 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blue cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
330
Calories
1.5 g
Carbs
19 g
Protein
28 g
Fat
per 100g
| Calories | 330 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 28 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Contains beneficial probiotics
- High saturated fat content
- Moderate to high sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue cheese?
The glycemic index of Blue cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Blue cheese good for people with insulin resistance?
The glycemic index of Blue cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Blue cheese in the Logi app, with your portion.
