Skim yogurt
Low GI
GL 6.8 per cup (245 g) · GL 2.8 per 100 g
- Low glycemic load and index
- Lacks fiber
Skim yogurt has a glycemic index of 36, the same as plain Plain yogurt (36). One cup (245 g) adds a glycemic load of 6.8.
Updated Nov 8, 2025 · Sources: USDA FoodData Central #170887 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g vegan
Vegan yogurt - Low carb blueberry yogurtGI 25 · GL 1.1 per 100 g blueberrylow carb
- Full fat yogurtGI 35 · GL 2 per 100 g turkishfull fat
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - Lactose free yogurtGI 43 · GL 2 per 100 g lactose free
- +4 more
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Skim yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.4 |
| 1 container | 170 g | 4.7 |
| 1 cup | 245 g | 6.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 56 kcal |
| Carbohydrates | 7.68 g |
| Sugars (Total) | 7.68 g |
| Natural | 7.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5.73 g |
| Fat | 0.18 g |
| Saturated | 0.09 g |
| Unsaturated | 0.09 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load and index
- No added sugars
- High protein, low calorie
- Lacks fiber
- Low micronutrient diversity
Calculate the glycemic load of a meal with Skim yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim yogurt?
Skim yogurt has a glycemic index of 36 (Low). One cup (245 g) has a glycemic load of 6.8; per 100 g the glycemic load is 2.8.
Is Skim yogurt good for people with insulin resistance?
Skim yogurt has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Among the forms of Plain yogurt in this database, High protein yogurt has the lowest glycemic load (1 per 100 g).
Check Skim yogurt in the Logi app, with your portion.
