Nonfat yogurt
Low GI
GL 4.9 per cup (245 g) · GL 2 per 100 g
- Low glycemic load and index
- Lacks fiber
Nonfat yogurt has a glycemic index of 35, lower than plain Plain Yogurt (36). One cup (245 g) adds a glycemic load of 4.9.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - +32 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nonfat yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 container | 170 g | 3.4 |
| 1 cup | 245 g | 4.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load and index
- No added sugars
- High protein, low calorie
- Lacks fiber
- Low micronutrient diversity
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nonfat yogurt?
Nonfat yogurt has a glycemic index of 35 (Low). One cup (245 g) has a glycemic load of 4.9; per 100 g the glycemic load is 2.
Is Nonfat yogurt good for people with insulin resistance?
Nonfat yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
Among the forms of Plain Yogurt in this database, 2% Fat Yogurt has the lowest glycemic load (1 per 100 g).
Check Nonfat yogurt in the Logi app, with your portion.
