Spelt flour pastry with jam
Medium GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
Spelt flour pastry with jam has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GL of 8 compared to 29, leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 1 per 100 g This provides a satisfying, protein-rich alternative with a very low GL of 1, which helps stabilize blood sugar levels compared to the high-GL pastry.
Plain greek yogurt with cinnamon and walnuts - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is an excellent, nutrient-dense swap with a negligible GL of 1 that prevents the rapid glucose absorption associated with the original pastry.
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Spelt flour pastry with jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 13 g |
| Natural | 7 g |
| Added | 6 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.2 g |
| Sodium | 220 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt flour pastry with jam?
Spelt flour pastry with jam has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Spelt flour pastry with jam good for people with insulin resistance?
Spelt flour pastry with jam has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Spelt flour pastry with jam affect blood sugar?
Spelt flour pastry with jam has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt flour pastry with jam in the Logi app, with your portion.
