Whole Grain Bun with Cottage Cheese and Fruit
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
Whole Grain Bun with Cottage Cheese and Fruit has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap removes the high-GL grain bun while keeping the familiar cottage cheese and fruit profile, significantly lowering the GL from 18 to 3.
Low-fat cottage cheese blended with mashed berries - Cottage cheese pancakes (with almond flour)GL 3 per 100 g These almond flour-based pancakes provide a similar texture to a bun-based meal but with a much lower GL of 3, helping to prevent blood sugar spikes.
- GL 1 per 100 g This is a protein-rich, low-GL alternative (GL 1) that offers a satisfying breakfast experience without the glycemic impact of the whole grain bun.
Cottage cheese and egg pancake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole Grain Bun with Cottage Cheese and Fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 220 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Grain Bun with Cottage Cheese and Fruit?
Whole Grain Bun with Cottage Cheese and Fruit has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Whole Grain Bun with Cottage Cheese and Fruit good for people with insulin resistance?
Whole Grain Bun with Cottage Cheese and Fruit has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese blended with mashed berries.
How does Whole Grain Bun with Cottage Cheese and Fruit affect blood sugar?
Whole Grain Bun with Cottage Cheese and Fruit has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Whole Grain Bun with Cottage Cheese and Fruit in the Logi app, with your portion.
