Baked apple with almond paste

GI 45 · LowGL 14 / 100 g4/10

Low GI

45 GI

GL 14 per 100 g

Logi score 4/10

Contains dietary fiber
Moderate glycemic load

Baked apple with almond paste has a glycemic index of 45 (Low).

Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

170

Calories

32 g

Carbs

2.5 g

Protein

5.5 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	32 g
Sugars (Total)	25 g
Natural	18 g
Added	7 g
Fiber	3.2 g
Soluble	1.1 g
Insoluble	2.1 g
Protein	2.5 g
Fat	5.5 g
Saturated	0.6 g
Unsaturated	4.9 g
Sodium	10 mg

Processing Level

65%

Highly Processed

Why this score?

Contains dietary fiber
Source of healthy unsaturated fats
Some micronutrients from apple and almonds
Moderate glycemic load
Contains added sugars
Moderate processing level

Calculate the glycemic load of a meal with Baked apple with almond paste

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baked apple with almond paste?

Baked apple with almond paste has a glycemic index of 45 (Low) and a glycemic load of 14 per 100 g.

Is Baked apple with almond paste good for people with insulin resistance?

Baked apple with almond paste has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baked apple with almond paste affect blood sugar?

Baked apple with almond paste has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.