Balsamic sauce

GI 55 · ModerateGL 19 / 100 g2/10

Medium GI

55 GI

GL 19 per 100 g

Logi score 2/10

Low fat content
High added sugar content

Balsamic sauce has a glycemic index of 55 (Moderate).

Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini lemon herb dressing
GL 1 per 100 g This dressing offers a much lower glycemic impact (GL 1 vs 19) while adding healthy fats that further stabilize blood sugar.
Balsamic Vinegar
GL 1 per 100 g Pure balsamic vinegar provides the same flavor profile with significantly lower sugar content and a negligible glycemic load (GL 1 vs 19).

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Balsamic sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

35 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	35 g
Sugars (Total)	32 g
Natural	7 g
Added	25 g
Fiber	0.4 g
Soluble	0.15 g
Insoluble	0.25 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	120 mg

Processing Level

80%

Highly Processed

Why this score?

Low fat content
Contains some antioxidants from vinegar
High added sugar content
Moderate glycemic load
Processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Balsamic sauce?

Balsamic sauce has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.

Is Balsamic sauce good for people with insulin resistance?

Balsamic sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini lemon herb dressing.

How does Balsamic sauce affect blood sugar?

Balsamic sauce has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Balsamic sauce in the Logi app, with your portion.