Banana bar
Medium GI
GL 48 per 100 g
- Contains some dietary fiber
- High added sugar content
Banana bar has a glycemic index of 65 (Moderate).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 65) and GL (8 vs 48), leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This combination offers a rich, indulgent flavor profile with a very low GL of 2, making it a much more stable choice for blood sugar management than the banana bar.
- GL 7 per 100 g High-percentage dark chocolate satisfies a sweet craving with minimal impact on blood glucose, featuring a GL of only 4 compared to the banana bar's 48.
85% dark chocolate
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Banana bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 35 g |
| Natural | 17 g |
| Added | 18 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High added sugar content
- Moderately high glycemic load
- Highly processed
Calculate the glycemic load of a meal with Banana bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana bar?
Banana bar has a glycemic index of 65 (Moderate) and a glycemic load of 48 per 100 g.
Is Banana bar good for people with insulin resistance?
Banana bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Banana bar affect blood sugar?
Banana bar has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana bar in the Logi app, with your portion.
