Balsamic glaze

GI 55 · ModerateGL 23 / 100 g2/10

Medium GI

55 GI

GL 23 per 100 g

Logi score 2/10

Low fat content
High added sugar content

Balsamic glaze has a glycemic index of 55 (Moderate).

Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini lemon herb dressing
GL 1 per 100 g This dressing offers a much lower glycemic impact (GL 1 vs 19) while adding healthy fats that further stabilize blood sugar.
Balsamic Vinegar
GL 1 per 100 g Pure balsamic vinegar provides the same flavor profile with significantly lower sugar content and a negligible glycemic load (GL 1 vs 19).

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Balsamic glaze is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 teaspoon	5 g	1.2
1 tablespoon	15 g	3.5

Nutrition Facts (per 100g)

180

Calories

42 g

Carbs

0.5 g

Protein

0 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	42 g
Sugars (Total)	40 g
Natural	10 g
Added	30 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	0.5 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	30 mg

Processing Level

85%

Highly Processed

Why this score?

Low fat content
Contains some antioxidants from vinegar
High added sugar content
High glycemic load
Ultra-processed

Calculate the glycemic load of a meal with Balsamic glaze

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Balsamic glaze?

Balsamic glaze has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.

Is Balsamic glaze good for people with insulin resistance?

Balsamic glaze has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini lemon herb dressing.

How does Balsamic glaze affect blood sugar?

Balsamic glaze has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.

Check Balsamic glaze in the Logi app, with your portion.