Balsamic glaze
Medium GI
GL 23 per 100 g
- Low fat content
- High added sugar content
Balsamic glaze has a glycemic index of 55 (Moderate).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Balsamic glaze is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 1.2 |
| 1 tablespoon | 15 g | 3.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 40 g |
| Natural | 10 g |
| Added | 30 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Contains some antioxidants from vinegar
- High added sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Balsamic glaze?
Balsamic glaze has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Balsamic glaze good for people with insulin resistance?
Balsamic glaze has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Balsamic glaze affect blood sugar?
Balsamic glaze has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Balsamic glaze in the Logi app, with your portion.
