Bakewell tart
Medium GI
GL 35 per 100 g
- Contains some fiber
- High sugar content
Bakewell tart has a glycemic index of 65 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g This provides a similar tart experience while drastically reducing the GL from 35 to 1, significantly stabilizing blood sugar response.
- GL 1 per 100 g This offers a satisfying, protein-rich dessert alternative with a much lower GL of 1 compared to the tart's 35.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This is a more blood-sugar-friendly sweet option, reducing the GL from 35 to 8 while still providing a satisfying treat.
Almonds coated in dark chocolate with minimal added sugars
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Bakewell tart is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 32 g |
| Natural | 10 g |
| Added | 22 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 12 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides energy
- Contains almonds (healthy fats)
- High sugar content
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Bakewell tart
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bakewell tart?
Bakewell tart has a glycemic index of 65 (Moderate) and a glycemic load of 35 per 100 g.
Is Bakewell tart good for people with insulin resistance?
Bakewell tart has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).
How does Bakewell tart affect blood sugar?
Bakewell tart has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Bakewell tart in the Logi app, with your portion.
