Banana Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Banana Bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Banana Bread ranks above average in glycemic index.
Banana Bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Provides potassium from bananas
- ✗ High glycemic load and index
- ✗ High added sugar
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 25g |
| Natural | 10.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Banana Bread?
Banana Bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Banana Bread good for people with insulin resistance?
Banana Bread has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Banana Bread affect blood sugar?
Banana Bread has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.