Banana Bread
Medium GI
GL 9 per typical slice (30 g) · GL 30 per 100 g
- Contains some fiber
- High glycemic load and index
Banana Bread has a glycemic index of 60 (Moderate). One typical slice (30 g) adds a glycemic load of 9.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana Bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 25 g |
| Natural | 10 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides potassium from bananas
- High glycemic load and index
- High added sugar
- Low protein content
Calculate the glycemic load of a meal with Banana Bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana Bread?
Banana Bread has a glycemic index of 60 (Moderate). One typical slice (30 g) has a glycemic load of 9; per 100 g the glycemic load is 30.
Is Banana Bread good for people with insulin resistance?
Banana Bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Banana Bread affect blood sugar?
Banana Bread has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana Bread in the Logi app, with your portion.
