Baked whole wheat donut (no added sugar)
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- High fiber content
- Moderate sodium content
Baked whole wheat donut (no added sugar) has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 55) and GL (8 vs 25), leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This provides a satisfying, nutrient-dense alternative with a much lower GL (2 vs 25), helping to stabilize blood sugar levels while still offering a sweet flavor profile.
Greek yogurt with berries and chia seeds - GL 1 per 100 g The combination of protein and fiber in this option results in a very low GL (1 vs 25), making it a much better choice for maintaining steady blood glucose compared to the donut.
Cinnamon cottage cheese
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Baked whole wheat donut (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.2 g |
| Insoluble | 4.8 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- No added sugar
- Lower glycemic index than regular donuts
- Moderate sodium content
- Still a processed food
- Contains refined fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked whole wheat donut (no added sugar)?
Baked whole wheat donut (no added sugar) has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Baked whole wheat donut (no added sugar) good for people with insulin resistance?
Baked whole wheat donut (no added sugar) has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Baked whole wheat donut (no added sugar) affect blood sugar?
Baked whole wheat donut (no added sugar) has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked whole wheat donut (no added sugar) in the Logi app, with your portion.
