Mess
High GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
Mess has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar sweet experience while significantly lowering the glycemic load from 42 to 4.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This offers a satisfying, nutrient-dense alternative with a much lower glycemic impact (GL 2 vs 42).
Greek yogurt with berries and chia seeds - GL 3.2 per 100 g These provide a crunchy, satiating snack option with a negligible glycemic load compared to the original item.
Almonds with a touch of salt, no added sugar
Logi · Manage Insulin Resistance
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Mess is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mess?
Mess has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Mess good for people with insulin resistance?
Mess has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Mess affect blood sugar?
Mess has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Mess in the Logi app, with your portion.
