Bajadera
GI 60 · ModerateGL 33 / 100 g2/10
Medium GI
60 GI
GL 33 per 100 g
Logi score 2/10
- Contains some unsaturated fats from nuts
- Very high glycemic load (33)
Bajadera has a glycemic index of 60 (Moderate).
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.4 per 100 g Provides a satisfying crunch and healthy fats without the massive blood sugar spike caused by refined sugars.
Mixed nuts (raw) - GL 4 per 100 g Offers a rich chocolate flavor with significantly less sugar and a much lower glycemic impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 2.1 per 100 g Provides healthy omega-3 fatty acids and fiber, helping to stabilize blood sugar levels instead of raising them.
Shelled Walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bajadera is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
520
Calories
55 g
Carbs
6 g
Protein
32 g
Fat
per 100g
| Calories | 520 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 48 g |
| Natural | 8 g |
| Added | 40 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 32 g |
| Saturated | 12 g |
| Unsaturated | 18 g |
| Sodium | 40 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some unsaturated fats from nuts
- Moderate protein content
- Very high glycemic load (33)
- High added sugar content (40%)
- Highly processed confectionery
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bajadera?
Bajadera has a glycemic index of 60 (Moderate) and a glycemic load of 33 per 100 g.
Is Bajadera good for people with insulin resistance?
Bajadera has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed nuts (raw).
How does Bajadera affect blood sugar?
Bajadera has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Bajadera in the Logi app, with your portion.
