Bajadera
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Bajadera has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Bajadera ranks above average in glycemic index.
Bajadera is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some unsaturated fats from nuts
- ✓ Moderate protein content
- ✗ Very high glycemic load (33)
- ✗ High added sugar content (40%)
- ✗ Highly processed confectionery
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 48g |
| Natural | 8.0g |
| Added | 40g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 32g |
| Saturated | 12g |
| Unsaturated | 18g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Bajadera?
Bajadera has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Bajadera good for people with insulin resistance?
Bajadera has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bajadera affect blood sugar?
Bajadera has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →