Banana and grains bar
Medium GI
GL 18.8 per typical bar (40 g) · GL 47 per 100 g
- Source of energy from carbohydrates
- High glycemic load
Banana and grains bar has a glycemic index of 65, lower than plain Cereal Bar with Sugar (70). One typical bar (40 g) adds a glycemic load of 18.8.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 15 per 100 g Contains more fiber, healthy fats, and less simple sugars, which reduces the glycemic load.
Oat flakes, nuts, and chia seeds - GL 4 per 100 g Lower glycemic index and more protein, which promotes stable blood sugar levels.
Natural yogurt with fresh fruits and nuts - GL 24.8 per 100 g Contains natural sugars, more fiber and minerals, beneficial for people with insulin resistance.
Plum and pumpkin seed bar
Forms of Cereal Bar with Sugar
Logi · Manage Insulin Resistance
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Banana and grains bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Source of energy from carbohydrates
- Contains a certain amount of fiber
- High glycemic load
- Large amount of added sugar
- Low protein level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana and grains bar?
Banana and grains bar has a glycemic index of 65 (Moderate). One typical bar (40 g) has a glycemic load of 18.8; per 100 g the glycemic load is 47.
Is Banana and grains bar good for people with insulin resistance?
Banana and grains bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oat flakes, nuts, and chia seeds.
Which form of Cereal Bar with Sugar has the lowest glycemic load?
Among the forms of Cereal Bar with Sugar in this database, Sugar-Free Cereal Bar has the lowest glycemic load (30 per 100 g).
Check Banana and grains bar in the Logi app, with your portion.
