Cereal Bar with Sugar
High GI
GL 19.6 per typical bar (40 g) · GL 49 per 100 g
- Moderate protein content
- Very high glycemic load and index
Cereal Bar with Sugar has a glycemic index of 70 (High). One typical bar (40 g) adds a glycemic load of 19.6.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Lower glycemic load, higher fiber, and healthy fats help stabilize blood sugar.
Nut and seed bar with natural sweetener - GL 2 per 100 g Much lower glycemic impact and higher protein/fiber content than commercial cereal bars.
Greek yogurt with berries and chia seeds - GL 30 per 100 g Whole oats have a lower glycemic index and more fiber, supporting better blood sugar control.
Homemade oatmeal cookie (whole grain oats, no added sugars)
Forms of Cereal Bar with Sugar
Logi · Manage Insulin Resistance
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Cereal Bar with Sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load and index
- High added sugar content
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal Bar with Sugar?
Cereal Bar with Sugar has a glycemic index of 70 (High). One typical bar (40 g) has a glycemic load of 19.6; per 100 g the glycemic load is 49.
Is Cereal Bar with Sugar good for people with insulin resistance?
Cereal Bar with Sugar has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Nut and seed bar with natural sweetener.
Which form of Cereal Bar with Sugar has the lowest glycemic load?
Among the forms of Cereal Bar with Sugar in this database, Sugar-Free Cereal Bar has the lowest glycemic load (30 per 100 g).
Check Cereal Bar with Sugar in the Logi app, with your portion.
