Sugar-Free Cereal Bar
Low GI
GL 12 per typical bar (40 g) · GL 30 per 100 g
- Contains dietary fiber
- High glycemic load (25)
Sugar-Free Cereal Bar has a glycemic index of 50, lower than plain Cereal Bar with Sugar (70). One typical bar (40 g) adds a glycemic load of 12.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cereal Bar with Sugar
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Sugar-Free Cereal Bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low saturated fat content
- Contains unsaturated fats
- High glycemic load (25)
- High refined carbohydrate content
- Impacts insulin levels despite 'no sugar added' marketing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Cereal Bar?
Sugar-Free Cereal Bar has a glycemic index of 50 (Low). One typical bar (40 g) has a glycemic load of 12; per 100 g the glycemic load is 30.
Is Sugar-Free Cereal Bar good for people with insulin resistance?
Sugar-Free Cereal Bar has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cereal Bar with Sugar has the lowest glycemic load?
Sugar-Free Cereal Bar has the lowest glycemic load of all forms of Cereal Bar with Sugar in this database (30 per 100 g).
Check Sugar-Free Cereal Bar in the Logi app, with your portion.
