Homemade oatmeal cookie (whole grain oats, no added sugars)
Low GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- High fiber content from whole grains
- High glycemic load per serving
Homemade oatmeal cookie (whole grain oats, no added sugars) has a glycemic index of 50, lower than plain Oatmeal cookie (55). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Oatmeal cookie
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Homemade oatmeal cookie (whole grain oats, no added sugars) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content from whole grains
- Zero added sugars
- Low processing level
- High glycemic load per serving
- High caloric density
- Significant carbohydrate content for insulin sensitivity
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade oatmeal cookie (whole grain oats, no added sugars)?
Homemade oatmeal cookie (whole grain oats, no added sugars) has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Homemade oatmeal cookie (whole grain oats, no added sugars) good for people with insulin resistance?
Homemade oatmeal cookie (whole grain oats, no added sugars) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oatmeal cookie has the lowest glycemic load?
Homemade oatmeal cookie (whole grain oats, no added sugars) has the lowest glycemic load of all forms of Oatmeal cookie in this database (30 per 100 g).
Check Homemade oatmeal cookie (whole grain oats, no added sugars) in the Logi app, with your portion.
