Oatmeal cookie
Medium GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Presence of dietary fiber
- Very high glycemic load (38)
Oatmeal cookie has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade oatmeal cookies with stevia/erythritol and nutsGL 16.8 per 100 g Replacing sugar with zero-glycemic index substitutes drastically lowers the glycemic load of a snack.
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g Almond flour provides healthier fats and protein, which slows down the absorption of carbohydrates compared to traditional flour.
- GL 20 per 100 g Adding chia seeds and peanut butter increases fiber and healthy fat content, which stabilizes blood sugar levels.
No-bake energy bites (oats, nut butter, seeds, honey/dates)
Forms of Oatmeal cookie
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Oatmeal cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 32 g |
| Natural | 7 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Presence of dietary fiber
- Moderate glycemic index (55)
- Very high glycemic load (38)
- High amount of added sugar (25g/100g)
- High content of saturated fatty acids
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal cookie?
Oatmeal cookie has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Oatmeal cookie good for people with insulin resistance?
Oatmeal cookie has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade oatmeal cookies with stevia/erythritol and nuts.
Which form of Oatmeal cookie has the lowest glycemic load?
Among the forms of Oatmeal cookie in this database, Homemade oatmeal cookie (whole grain oats, no added sugars) has the lowest glycemic load (30 per 100 g).
Check Oatmeal cookie in the Logi app, with your portion.
