Homemade oatmeal cookies with stevia/erythritol and nuts

GI 35 · LowGL 16.8 / 100 g6.5/10

Low GI

35 GI

GL 16.8 per 100 g

Logi score 6.5/10

Niska zawartość cukrów prostych
Umiarkowany poziom przetworzenia

Homemade oatmeal cookies with stevia/erythritol and nuts has a glycemic index of 35 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Oatmeal cookies
GI 45 · GL 25 per 100 g wholewith jam

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Homemade oatmeal cookies with stevia/erythritol and nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

48 g

Carbs

9 g

Protein

19 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	48 g
Sugars (Total)	1.8 g
Natural	1.8 g
Added	0 g
Fiber	7.5 g
Soluble	2.5 g
Insoluble	5 g
Protein	9 g
Fat	19 g
Saturated	3.2 g
Unsaturated	15.8 g
Sodium	80 mg

Processing Level

65%

Highly Processed

Why this score?

Niska zawartość cukrów prostych
Wysoka zawartość błonnika
Obecność zdrowych tłuszczów z orzechów
Umiarkowany poziom przetworzenia
Stosunkowo wysoka kaloryczność
Możliwa obecność tłuszczów nasyconych

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade oatmeal cookies with stevia/erythritol and nuts?

Homemade oatmeal cookies with stevia/erythritol and nuts has a glycemic index of 35 (Low) and a glycemic load of 16.8 per 100 g.

Is Homemade oatmeal cookies with stevia/erythritol and nuts good for people with insulin resistance?

Homemade oatmeal cookies with stevia/erythritol and nuts has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade oatmeal cookies with stevia/erythritol and nuts affect blood sugar?

Homemade oatmeal cookies with stevia/erythritol and nuts has a glycemic load of 16.8 per 100g, which indicates a moderate impact on blood sugar levels.

Check Homemade oatmeal cookies with stevia/erythritol and nuts in the Logi app, with your portion.