Oatmeal cookies
Low GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
Oatmeal cookies has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade oatmeal cookies with stevia/erythritol and nutsGL 16.8 per 100 g Replacing sugar with zero-glycemic index substitutes drastically lowers the glycemic load of a snack.
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g Almond flour provides healthier fats and protein, which slows down the absorption of carbohydrates compared to traditional flour.
- GL 20 per 100 g Adding chia seeds and peanut butter increases fiber and healthy fat content, which stabilizes blood sugar levels.
No-bake energy bites (oats, nut butter, seeds, honey/dates)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oatmeal cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 80 mg |
Processing Level
Calculate the glycemic load of a meal with Oatmeal cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal cookies?
Oatmeal cookies has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Oatmeal cookies good for people with insulin resistance?
Oatmeal cookies has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oatmeal cookies affect blood sugar?
Oatmeal cookies has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Oatmeal cookies in the Logi app, with your portion.
