Oat flakes, nuts, and chia seeds
Low GI
GL 6 per typical bar (40 g) · GL 15 per 100 g
Oat flakes, nuts, and chia seeds has a glycemic index of 40 (Low). One typical bar (40 g) adds a glycemic load of 6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This provides a similar texture and flavor profile while drastically reducing the glycemic load from 15 to 1.
- GL 1 per 100 g These offer a satisfying crunch and healthy fats with a significantly lower glycemic impact (GL 1 vs 15).
Whole pumpkin seeds - GL 1 per 100 g This is a versatile, low-glycemic alternative (GL 1) that can be used in similar recipes to replace higher-carb oat-based ingredients.
Almond flour
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Oat flakes, nuts, and chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 24 g |
| Saturated | 3.5 g |
| Unsaturated | 18 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat flakes, nuts, and chia seeds?
Oat flakes, nuts, and chia seeds has a glycemic index of 40 (Low). One typical bar (40 g) has a glycemic load of 6; per 100 g the glycemic load is 15.
Is Oat flakes, nuts, and chia seeds good for people with insulin resistance?
Oat flakes, nuts, and chia seeds has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat flakes, nuts, and chia seeds affect blood sugar?
Oat flakes, nuts, and chia seeds has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Oat flakes, nuts, and chia seeds in the Logi app, with your portion.
