Avocado mint frozen dessert (with monk fruit)
Low GI
GL 0.3 per typical scoop (30 g) · GL 1 per 100 g
- Low glycemic load and index
- Moderate processing
Avocado mint frozen dessert (with monk fruit) has a glycemic index of 10 (Low). One typical scoop (30 g) adds a glycemic load of 0.3.
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Avocado mint frozen dessert (with monk fruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 1.5 g |
| Fat | 12 g |
| Saturated | 2.2 g |
| Unsaturated | 9.5 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High in healthy fats and fiber
- No added sugars
- Moderate processing
- Low protein content
- Potentially high in calories per serving
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado mint frozen dessert (with monk fruit)?
Avocado mint frozen dessert (with monk fruit) has a glycemic index of 10 (Low). One typical scoop (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Avocado mint frozen dessert (with monk fruit) good for people with insulin resistance?
Avocado mint frozen dessert (with monk fruit) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado mint frozen dessert (with monk fruit) affect blood sugar?
Avocado mint frozen dessert (with monk fruit) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Avocado mint frozen dessert (with monk fruit) in the Logi app, with your portion.
