B ready
High GI
GL 43 per 100 g
- Contains some hazelnuts (healthy fats)
- High sugar content
B ready has a glycemic index of 75 (High).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy alternative with a significantly lower GL of 2 compared to 43, helping to stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 7 per 100 g This offers a rich, sweet experience with a much lower GI of 20 and GL of 4, preventing the sharp glucose spike caused by the original snack.
85% dark chocolate - GL 5 per 100 g The combination of fiber and healthy fats in this snack results in a much lower GL of 5, leading to a slower, more sustained energy release.
Fresh apple slices with unsweetened almond butter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
B ready is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 530 kcal |
| Carbohydrates | 57 g |
| Sugars (Total) | 34 g |
| Natural | 4 g |
| Added | 30 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 29 g |
| Saturated | 10 g |
| Unsaturated | 19 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some hazelnuts (healthy fats)
- Provides quick energy
- High sugar content
- Ultra-processed
- Low fiber and protein
Calculate the glycemic load of a meal with B ready
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of B ready?
B ready has a glycemic index of 75 (High) and a glycemic load of 43 per 100 g.
Is B ready good for people with insulin resistance?
B ready has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does B ready affect blood sugar?
B ready has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check B ready in the Logi app, with your portion.
