Monk fruit
Low GI
GL 0.3 per 100 g
- Very low glycemic impact
- Low protein content
Monk fruit has a glycemic index of 5 (Low).
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Monk fruit
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Monk fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Contains natural antioxidants (mogrosides)
- No added sugars
- Low protein content
- Limited micronutrient profile
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Monk fruit?
Monk fruit has a glycemic index of 5 (Low) and a glycemic load of 0.3 per 100 g.
Is Monk fruit good for people with insulin resistance?
Monk fruit has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Monk fruit has the lowest glycemic load?
Monk fruit has the lowest glycemic load of all forms of Monk fruit in this database (0.3 per 100 g).
Check Monk fruit in the Logi app, with your portion.
