Whole dried monk fruit
Low GI
GL 3 per typical piece (120 g) · GL 2.5 per 100 g
- Very low glycemic load
- Low protein content
Whole dried monk fruit has a glycemic index of 10, higher than plain Monk fruit (5). One typical piece (120 g) adds a glycemic load of 3.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Monk fruit
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Whole dried monk fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- Contains natural antioxidants
- High fiber content
- Low protein content
- May cause digestive upset in excess
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole dried monk fruit?
Whole dried monk fruit has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 3; per 100 g the glycemic load is 2.5.
Is Whole dried monk fruit good for people with insulin resistance?
Whole dried monk fruit has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Monk fruit has the lowest glycemic load?
Among the forms of Monk fruit in this database, Monk fruit has the lowest glycemic load (0.3 per 100 g).
Check Whole dried monk fruit in the Logi app, with your portion.
