Custard apple
Low GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- High vitamin C content
- Moderate glycemic load
Custard apple has a glycemic index of 54 (Low). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Custard apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 94 kcal |
| Carbohydrates | 23.6 g |
| Sugars (Total) | 22.8 g |
| Natural | 22.8 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 2.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High vitamin C content
- Good source of fiber
- Moderate glycemic load
- High natural sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Custard apple?
Custard apple has a glycemic index of 54 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Custard apple good for people with insulin resistance?
Custard apple has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Custard apple affect blood sugar?
Custard apple has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Custard apple in the Logi app, with your portion.
