Rqaq bread (crumbs)
High GI
GL 56 per 100 g
- مصدر للكربوهيدرات والطاقة
- مؤشر جلايسيمي مرتفع
Rqaq bread (crumbs) has a glycemic index of 75, higher than plain Plain Flatbread (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour offers a significantly lower glycemic impact (GL 1 vs 56) and provides healthy fats to further stabilize blood sugar.
Almond flour - GL 7 per 100 g Toasted sunflower seeds provide a satisfying crunch and texture similar to breadcrumbs while keeping the glycemic load extremely low (GL 2 vs 56).
Lightly toasted sunflower seeds - GL 2.9 per 100 g Crushed flaxseed is an excellent, nutrient-dense alternative for breading that minimizes glucose spikes with a GL of only 1.
Crushed flaxseeds
Forms of Plain Flatbread
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Rqaq bread (crumbs) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
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- يحتوي على بعض البروتين
- مؤشر جلايسيمي مرتفع
- قليل الألياف
- محتوى صوديوم مرتفع نسبياً
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rqaq bread (crumbs)?
Rqaq bread (crumbs) has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Rqaq bread (crumbs) good for people with insulin resistance?
Rqaq bread (crumbs) has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Plain Flatbread has the lowest glycemic load?
Among the forms of Plain Flatbread in this database, Cauliflower flatbread (cauliflower, eggs, garlic) has the lowest glycemic load (2 per 100 g).
Check Rqaq bread (crumbs) in the Logi app, with your portion.
