Barley rusk
Low GI
GL 33 per 100 g
- High total fiber content
- High glycemic load (33)
Barley rusk has a glycemic index of 50 (Low).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Barley rusk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High total fiber content
- Good source of plant-based protein
- Low processed level (minimal additives)
- High glycemic load (33)
- Significant sodium content
- Dense carbohydrate concentration
Calculate the glycemic load of a meal with Barley rusk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley rusk?
Barley rusk has a glycemic index of 50 (Low) and a glycemic load of 33 per 100 g.
Is Barley rusk good for people with insulin resistance?
Barley rusk has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley rusk affect blood sugar?
Barley rusk has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Barley rusk in the Logi app, with your portion.
