Batter for frying
High GI
GL 30 per 100 g
- Low saturated fat content
- High glycemic index and load
Batter for frying has a glycemic index of 75, the same as plain Rich Batter (75).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Provides healthy fats and protein with a significantly lower glycemic impact compared to wheat flour.
Almond flour - GL 25 per 100 g The higher fiber and protein content helps slow down glucose absorption, resulting in a lower glycemic response.
Chickpea Flour - GL 0.1 per 100 g Rich in soluble fiber which improves insulin sensitivity and provides a much lower glycemic load than standard refined batters.
Ground flaxseed and water mixture (flax egg)
Forms of Rich Batter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Batter for frying is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low saturated fat content
- Contains some plant-based protein
- High glycemic index and load
- Low fiber density
- Refined flour base
Calculate the glycemic load of a meal with Batter for frying
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Batter for frying?
Batter for frying has a glycemic index of 75 (High) and a glycemic load of 30 per 100 g.
Is Batter for frying good for people with insulin resistance?
Batter for frying has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Rich Batter has the lowest glycemic load?
Among the forms of Rich Batter in this database, Beer batter has the lowest glycemic load (24 per 100 g).
Check Batter for frying in the Logi app, with your portion.
