Beer batter
High GI
GL 24 per 100 g
- Moderate protein content
- High glycemic index and load
Beer batter has a glycemic index of 75, the same as plain Rich Batter (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g Flaxseed coating provides a similar crispy texture for fried foods while drastically reducing the glycemic load from 24 to 1.
Flaxseed coating - Almond flour and egg quicheGL 1 per 100 g Using an almond flour crust instead of a beer batter significantly lowers the glycemic impact, moving from a high GL of 24 to a very low GL of 1.
Forms of Rich Batter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beer batter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- High glycemic index and load
- Low fiber content
- High sodium
Calculate the glycemic load of a meal with Beer batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beer batter?
Beer batter has a glycemic index of 75 (High) and a glycemic load of 24 per 100 g.
Is Beer batter good for people with insulin resistance?
Beer batter has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed coating.
Which form of Rich Batter has the lowest glycemic load?
Beer batter has the lowest glycemic load of all forms of Rich Batter in this database (24 per 100 g).
Check Beer batter in the Logi app, with your portion.
