Batter pearls
High GI
GL 38 per 100 g
- Source of quick energy
- High glycemic index and load
Batter pearls has a glycemic index of 70 (High).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Cauliflower is a low-glycemic, non-starchy vegetable alternative that drastically reduces the glycemic load from 38 to 1 per 100g.
Cauliflower - GL 7.7 per 100 g Chickpeas provide a much slower glucose release with a GI of 28 and a significantly lower GL of 8 compared to the batter pearls.
Chickpeas - GL 6.4 per 100 g Lentils offer a high-fiber, lower-glycemic alternative with a GI of 21, helping to stabilize blood sugar levels compared to the high-GL batter pearls.
Lentils
Forms of Batter pearls
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Batter pearls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 25 g |
| Saturated | 7 g |
| Unsaturated | 18 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- High in saturated fat
- Highly processed
Calculate the glycemic load of a meal with Batter pearls
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Batter pearls?
Batter pearls has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Batter pearls good for people with insulin resistance?
Batter pearls has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower.
Which form of Batter pearls has the lowest glycemic load?
Batter pearls has the lowest glycemic load of all forms of Batter pearls in this database (38 per 100 g).
Check Batter pearls in the Logi app, with your portion.
