Chili pizza with ham
High GI
GL 22 per 100 g
- Contains protein from ham and cheese
- High sodium content
Chili pizza with ham has a glycemic index of 70 (High).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour provides a significantly lower glycemic load (1 vs 22) and higher healthy fat content, which helps stabilize blood sugar response compared to traditional wheat crust.
Almond flour pizza base - GL 3 per 100 g This swap drastically reduces the glycemic load from 22 to 3, offering a much gentler impact on insulin levels while maintaining the pizza experience.
Cauliflower pizza base - GL 8 per 100 g Chickpea flour is a fiber-rich, lower-glycemic alternative (GL 8 vs 22) that provides more sustained energy release than standard pizza dough.
Chickpea flatbread (socca)
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Chili pizza with ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 750 mg |
Processing Level
Why this score?
- Contains protein from ham and cheese
- Provides some dietary fiber
- High sodium content
- High glycemic load
- Contains processed meats and refined flour
Calculate the glycemic load of a meal with Chili pizza with ham
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili pizza with ham?
Chili pizza with ham has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Chili pizza with ham good for people with insulin resistance?
Chili pizza with ham has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour pizza base.
How does Chili pizza with ham affect blood sugar?
Chili pizza with ham has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Chili pizza with ham in the Logi app, with your portion.
