Chili pizza
GI 70 · HighGL 22 / 100 g4/10
High GI
70 GI
GL 22 per 100 g
Logi score 4/10
- Contains some protein
- High sodium content
Chili pizza has a glycemic index of 70 (High).
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour provides a significantly lower glycemic impact (GL 1 vs 22) while maintaining the pizza experience.
Almond flour pizza base - GL 3 per 100 g Cauliflower crust drastically reduces the glycemic load from 22 to 3, helping to prevent sharp blood sugar spikes.
Cauliflower pizza base - GL 8 per 100 g Chickpea flatbread offers a much lower glycemic load (GL 8 vs 22) and higher fiber content compared to traditional grain-based pizza crust.
Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chili pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
260
Calories
32 g
Carbs
10 g
Protein
10 g
Fat
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 650 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains some protein
- Provides dietary fiber
- High sodium content
- High glycemic load
- Contains added sugars and saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili pizza?
Chili pizza has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Chili pizza good for people with insulin resistance?
Chili pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour pizza base.
How does Chili pizza affect blood sugar?
Chili pizza has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Chili pizza in the Logi app, with your portion.
